Alone time has many meanings for me, here are a few. There times when I can engage deep in reflection about life. There are also times of inspirtation and creativity.
What are your thoughts about alone time?
Are you ready to know yourself better? Are you tired of the same old same old? Are you ready for much needed or wanted changes? Personal Coach Terence Hill of Kelowna BC. Canada will get you out of the fog, clear the mental cobwebs and get you focused on creating lasting change.
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Welcome to Resolutions Personal Coaching
Thank you for visiting.
Resolutions was conceptualized and developed over the last decade. My training, along with my extensive social service experience has prepared me to pursue a coaching lifestyle and profession. I assist people who are ready to face their need to change stressors in their life.
The coach training and field experience gave me ability to quickly gain an understanding of the a client's personal dynamics at play and in turn guide the conversations to accommodate the needed change revealed. I received intensive experiential training and logged 1000+ hours of field experience before becoming a capable Life Coach.
MY COACHING PRIORITIES:
1.. clarify your priorities
2. listen without judgement
3. support your chosen direction
What Is my role as your Personal Coach?
First of all, what a coach is not is a therapist or counselor. A coach does not keep you stuck in the past events of life.
Together, we will clarify your present situation, clearly lay it out so it can be witnessed, acknowledged and understood.
I will assist you to challenge old beliefs patterns that may have you stuck from trying to advance toward your goals.
I assist with advanced problem solving skills to facilitate changes wanted by you.
I will assist to define your steps or actions neccesary.
I support and hold you accountable to the steps you define.
The coaching process will give you a higher understanding of yourself and your ability to reach your goals faster.
Coaching is a one on one conversation that will facilitate change to address any aspect of your life such as;
self discovery or full expression of self
family or friends communication
health and happiness
employment goals
higher income
esteem
ideas
?
But why would you need a coach?
The training tools I have received and use skillfully permits me to assist you with a invaluable assessment of your present situation, help you identify the real issues without judgement and deliver quality supportive assistance to get the results, that you define.
Each of us knows deep down what is needed, sometimes we just have trouble problem solving and following through by taking the necessary action.. My role is too facilitate your thoughts and feelings into action.
I do not give opinion, which can often be received by a family member or a friend, which is normally offered based on what would be best, if they were in your situation. What is best for one person is not always what you should do.
Together we discover what is best for you based on your thoughts and comfort factor moving forward. I am always so honored to bare witness to this rewarding process.
Questions to ponder.
1. Do the same issues or concerns continue to effect you?
2. In what way do the issues effect you?
3. Why are the issues still present in your life?
4. What would life look like if the issues where gone?
5. How would you feel if the issues where no longer present?
Send me an email, lets have a conversation soon. You will be happy you did.
resolutionpc@hotmail.com
2 comments:
My quiet time is fleeting, but none the less important and nessaseary. At times I may have the pleasure of the whole afternoon. But more often then not, It's a few min. here and there peppered throughout my day. During this quiet time, I practioe deep breathing until I can hear my heart beating and the rythem of it calms me. In this way I also push back the "white noise" crowding in on me. I've never had any training for this. It was just something that I came to when I was fighting for self control so as not to panic or become overwhelmed .
Deep breathing to relieve the stress is an excellent way to calm down the mind. Whenever feeling stressed or overwelmed remember to return to focus on deeper breathing. Do u go for walks, as mild to moderate exercise is also a great stress reducer. Find a river a better, a stream to go sit beside, or interact with nature in some way. Find a garden or a setting with trees and just "be" for a time.
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